Manganese, an essential trace mineral the body cannot be without.

Manganese is a trace mineral that has numerous functions within our body. It is required by the body for the formation of enzymes and connective tissues, healing of wounds, nutrient absorption (such as calcium) and it also plays a critical role in bone formation.

Manganese and Bone Health

Most of us know that calcium is required for strong, healthy bones, but Manganese also plays a vital role in the development of healthy bone formation. It allows us to boost the mineral density of the bone structure.

Manganese and the Skin

Manganese is an important co-factor in numerous enzymes. One such enzyme is prolidase. Prolidase is used in the formation of collagen, which is a vital component of our skin. Another enzyme this mineral is a co-factor in is manganese superoxide dismutase. This enzyme is a powerful antioxidant which has the ability to reduce the damage to our skin caused by the harmful effects of UV radiation.

Manganese and Free Radicals

Our bodies have to fight damaging free radicals on an ongoing basis. Manganese is a mineral which possesses antioxidant properties by monitoring free radical activity and so can help reduce the damage done to our bodies from free radicals, which are a primary cause of a number of harmful and life threatening diseases.

Manganese and Sugar Levels

If our sugar levels are not maintained within normal levels within our body, then it can result in diseases like diabetes. Because of this it is important to keep blood sugar levels under control. Manganese plays a role in the normalisation of insulin secretions and synthesis, which helps to keep blood sugar levels in check.

Manganese and Epilepsy

Manganese potentially has a significant role to play in the prevention of the epileptic process. It has been shown to carry out the function of a vasodilator. If a person is deficient in manganese then there is the possibility an epileptic seizure can be triggered.

Manganese and the Metabolism

There are a number of things which can affect the metabolism. Manganese plays an essential role in the regulation of our metabolism. Cholesterol, carbohydrates, amino acids and some vitamins are metabolised by enzymes which are activated by manganese.

Manganese and Inflammation & Sprains

Inflammation and sprains are best dealt with by raising levels of superoxide dismutase. Manganese’s antioxidant properties will allow this to happen more readily.

Manganese and Osteoporosis

Manganese has been linked as an important trace mineral for increasing mineral and bone density, which may help in the relief from the conditions osteoarthritis syndrome and osteoporosis. The action of this mineral can facilitate the creation and repair of our bones, making it an invaluable mineral for these life debilitating conditions.

Manganese and the Thyroid

Like iodine, manganese has significant importance in the health of our thyroid. It is a vital co-factor for enzymes such as thyroxine (a vitally essential hormone in the thyroid gland). Thyroid health is of the utmost importance for hormonal synthesis and a healthy thyroid will help to prevent a whole host of health issues.

Manganese and PMS Syndrome

PMS (PreMenstrual Syndrome) affects many women. Manganese may have the ability to ease some of the many unpleasant symptoms associated with this condition.

Manganese and Vitamins

Proper nutrition is essential for our health so we can get critical vitamins and minerals our body needs on an ongoing basis to allow us to function. In order to utilise these nutrients we must first be able to absorb them. Manganese is a useful mineral which aids us in the absorption of important nutrients from the food we consume due to the role it plays in enzymatic reactions.

Manganese and the Brain & Nervous System

Manganese plays a vital role in the healthy functioning of our brain. It also has an impact on certain nervous system disorders. Free radicals can attack our neural pathways so it is important we protect them with the appropriate antioxidants. SOD – Superoxide dismutase (catalyzing enzymes) are powerful antioxidants which can scavenge free radicals from around the body and from our neural pathways so SOD is required to help prevent our brain suffering the negative impact of such free radical damage. Manganese is an essential mineral  used to help make such important enzymes. Additionally, this mineral can also help stimulate more efficient and faster electrical impulse transmissions throughout our body by binding with neurotransmitters. This can result in us having a faster cognitive functioning.

Manganese and Glucose

Glucose metabolism is of significant importance in our body. Manganese will help to regulate this process. Proper glucose metabolism affects our energy and allows us to function more efficiently.

Manganese and the Digestive Tract

Having a healthy digestive tract will help us in absorbing nutrients from the foods we consume as well as helping us to avoid unpleasant bowl issues. Manganese will help our digestive tract to function efficiently.

Final Word

So much more can be written on the importance of manganese due to the number of important things it does for our health. This is just a short summary of some of the main roles manganese plays within our body. However; one should never focus on any individual nutrients to achieve overall good health. It is actually vitally important that our body receives a full spectrum of minerals and trace minerals to have a chance of functioning properly and to help us remain disease free. Learn more HERE.

We hope this information has proved to be useful in conveying the importance of manganese. Please leave any comments via the contact us page with any of your experiences, good or bad, from using the information contained on this site. Manganese Comments.

 

Related Links

Mineral Supplements

Minerals and Trace Minerals

Trace Minerals/Minerals Needed by the Body

Importance of Calcium

Importance of Magnesium

Importance of Sulfur

Importance of Chloride

Importance of Chromium

Importance of Copper

Importance of Iodine

Importance of Iron

Importance of Manganese

Importance of Phosphorus

Importance of Selenium

Importance of Zinc

Importance of Potassium

 

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