Aerobics, dancing, which combines the training and the different styles of dance, ballet and jazz into the routine. It is considered low impact exercise, and the reduction of the rate, unlike other procedures of aerobics, even if there is a quick and programming. Because of these characteristics, which are ideal for those who need it, in the end, the impact of the processes, such as the elderly, the obese, as well as those who are in a state of pregnancy.
The dance aerobics is a unique program, which is, of course, his music. There are a wide variety of music, which is often used for a variety of aerobic exercises and dance can be different speed and style variations, dance and aerobics. There are no rules for aerobic music. In most cases, around 120-124 bpm for the ride. For the low impact of the procedure, in general, is from about 136 to 148 bpm. Newcomers, most likely, the dance or the sweat beats more slowly.
Dance aerobics can be classified as high performance, low impact, step, water, and dance aerobics. The exercise of high impact, are of the time of year, which include the jump to the action synchronized with the music. Step uses the transition on the bench and aerobics in deep water, the water of the band.
In addition to the movements with the music, the dancing, aerobics, even in combination with the speed or the aerobic respiration. Get more oxygen in the blood to the entire body. The dance aerobics routine, often 20 to 40 minutes, 3 times per week. The procedure is the same as that of the dance, the rhythm, in view of the crucial importance for the time of installation.
Before you do the aerobic exercise to be warm is very important. – Usually lasts for 10 to 15 minutes. The stretching exercises without a doubt reduce the risk of injury and, at the same time, to prepare the body for the heavy traffic. After a procedure of cooling of the movements of the other, from 5 to 15 minutes, if undertaken, with the aim of helping the heart, as well as the relaxation of the muscles.
Dance aerobics has many benefits, even if you have done or practiced in a fun way. This type of aerobic exercise is a great way to lose weight and, at the same time, the tonus of the muscles of the body.
Like any other exercise, dance, aerobics, which will help to increase the circulation of the blood, reduces the level of sugar in blood and cholesterol. Because dance aerobics to correctly integrate the breathing exercises, the more oxygen that circulates in the heart, the lungs and the blood vessels, which causes the body to function better and increase your energy and vitality. The physical benefits include strengthening the immune system, the way to prepare your body against colds, the flu and other diseases.
The water aerobics, dancing can also be a great way to deal with stress. If you are able to leave the house to go to the gym, you can perform exercises of cardio at home, master, race, and select a ringing tone.